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“You're so convinced you'll disappoint people if you show them that you're not perfect. You don't realize you are perfect. Your imperfections are what make you perfect. They make you you. That's what people love. It's what I love too.”
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Title: MENU SERAT TINGGI
written on Friday, 20 May 2011 @ 16:10 ✈{ 0 comments }
 ISNIN
pagi:1 mangkuk bijirin(oat+buah2+kismis+pisang),susu krim,1gelas air suam
tengahari:1pinggan nasi,1ketul ayam,1cawan campuran brokoli+lobak merah,1biji buah pir,1gelas air suam
petang:4keping biskut serat tinggi  ,1cawan teh"o"
malam:1mangkuk nasi,1cawan kubis ,1ketul ikan bakar,1biji epal,1gelas air suam
SELASA
pagi:1mangkuk bihun sup+sayur+ayam,1gelas air barli kosong
tengahari:1pinggan nasi,1ketul ayam masak merah,1 cwan petola goreng telur ,1biji belilbing,1gelas air
petang:2 cwan buah-buahan,yougurt tanpa lemak,1gelas air suam
malam:1mangkuk nasi,1cwan ikan,1cwan masam pedas,1gelas air suam
RABU
pagi:1keping tosai,1cwan kari dhal,1biji epal merah,1gelas air suam
tengahari:1pinggan nasi,telur dadar+sayur,1cwan kangkung,1gelas jus buah,1potong betik
petang:2 keping sandwich+tuna+daun salad+timun_tomato,teh "o"
malam:1mangkuk nasi.1 ketul ikan msak kari+telur,1per4 cwan tauge,1gelas air
KHAMIS
pagi:1mangkuk kuey teow+sayur berdaun+bebola ikan,1gelas jus oren
tengahari:1pinggan nasi,1per2 sambal tempe,ayam tempura,1cwan kailan rebus,1gelas air barli
petang:1biji pau ayam,1cwan salad,`1cwan teh kekwa
malam:1mangkuk nasi,1ketul ikan masak nyonya,1cwan yougurt tnp lemak,1gelas air suam
JUMAAT
pagi:2keping sandwich telur+mayonise+lobak merah+tomato+tumin,1cwan teh hijau
tengahari:1mangkuk nasi,1cwan pajeri+terung+kerabu pucuk paku,1ptg tembikai
petang:2biji karipap,1cwan susu soya
malam:1mangkuk nasi,1ketul gulai asam tempoyak ikan talapia,1potong nenas,1gelas air suam
SABTU
pagi:1pinggan nasi lemak+timun,1potong mangga,1cawan teh
tengahari:1mangkuk nasi,1ketul ayam tanpa lemak,1cawan kubis,1biji oren,1gelas air
petang:1cwan teh o
malam:1mangkuk nasi,1ketul ikan kukus,labu masak lemak(susu),1potong tembikai,1gelas air
AHAD
pagi:2keping roti bakar,1cawan kacang panggang,1sosej bakar,1cawan jus epal
tengahari:1pinggan nasi,1cawan sup kcg hitam,1ketul paha ayam+sos salsa,1biji kiwi,1gelas air suam
petang:1keping popiah,1cawan kopi
malam:1mangkuk nasi,1ketul ikan bkar,sawi putih tumis,1biji epal,1gelas air suam
******** to be continue:letih admin 
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Title: MENU SERAT TINGGI
written on Friday, 20 May 2011 @ 16:10 ✈{ 0 comments }
ISNIN
pagi:1 mangkuk bijirin(oat+buah2+kismis+pisang),susu krim,1gelas air suam
tengahari:1pinggan nasi,1ketul ayam,1cawan campuran brokoli+lobak merah,1biji buah pir,1gelas air suam
petang:4keping biskut serat tinggi ,1cawan teh"o"
malam:1mangkuk nasi,1cawan kubis ,1ketul ikan bakar,1biji epal,1gelas air suam
SELASA
pagi:1mangkuk bihun sup+sayur+ayam,1gelas air barli kosong
tengahari:1pinggan nasi,1ketul ayam masak merah,1 cwan petola goreng telur ,1biji belilbing,1gelas air
petang:2 cwan buah-buahan,yougurt tanpa lemak,1gelas air suam
malam:1mangkuk nasi,1cwan ikan,1cwan masam pedas,1gelas air suam
RABU
pagi:1keping tosai,1cwan kari dhal,1biji epal merah,1gelas air suam
tengahari:1pinggan nasi,telur dadar+sayur,1cwan kangkung,1gelas jus buah,1potong betik
petang:2 keping sandwich+tuna+daun salad+timun_tomato,teh "o"
malam:1mangkuk nasi.1 ketul ikan msak kari+telur,1per4 cwan tauge,1gelas air
KHAMIS
pagi:1mangkuk kuey teow+sayur berdaun+bebola ikan,1gelas jus oren
tengahari:1pinggan nasi,1per2 sambal tempe,ayam tempura,1cwan kailan rebus,1gelas air barli
petang:1biji pau ayam,1cwan salad,`1cwan teh kekwa
malam:1mangkuk nasi,1ketul ikan masak nyonya,1cwan yougurt tnp lemak,1gelas air suam
JUMAAT
pagi:2keping sandwich telur+mayonise+lobak merah+tomato+tumin,1cwan teh hijau
tengahari:1mangkuk nasi,1cwan pajeri+terung+kerabu pucuk paku,1ptg tembikai
petang:2biji karipap,1cwan susu soya
malam:1mangkuk nasi,1ketul gulai asam tempoyak ikan talapia,1potong nenas,1gelas air suam
SABTU
pagi:1pinggan nasi lemak+timun,1potong mangga,1cawan teh
tengahari:1mangkuk nasi,1ketul ayam tanpa lemak,1cawan kubis,1biji oren,1gelas air
petang:1cwan teh o
malam:1mangkuk nasi,1ketul ikan kukus,labu masak lemak(susu),1potong tembikai,1gelas air
AHAD
pagi:2keping roti bakar,1cawan kacang panggang,1sosej bakar,1cawan jus epal
tengahari:1pinggan nasi,1cawan sup kcg hitam,1ketul paha ayam+sos salsa,1biji kiwi,1gelas air suam
petang:1keping popiah,1cawan kopi
malam:1mangkuk nasi,1ketul ikan bkar,sawi putih tumis,1biji epal,1gelas air suam
******** to be continue:letih admin
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your profile
Mommy Name:Nurakmaniza Jamil
Baby Name :Nur Azliza Mardhiah
Born:23 June 1991
Hometown: Sabah
Ambition: Art Management Manager
Study at : UNIMAS(Art Management)
10 Things You Should Know About Me:
*Cintakan Pink
*Ingin Mendapatkan Master Art Management (INSYAALLAH)
*Ingin menjadi seorang Ibu yang Tabah
*Meminati lagu-lagu Bruno Mars
*Meminati Running Man
*Meminati lakonan Beto Khusyairi
*Cintakan sesuatu yang Cute
*Gemar membaca buku
*Cintakan matapelajaran Geografi
*Pantang dikritik jika org yg m'kritik tu sendiri tak PERFECT
*PRINSIP : DON'T TRY TO JUDGE IF YOUR NOT PERFECT ...!
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you are my bestfriend forever and ever
EYKA ?Aizul ?
Irine ?
vel oliver ?
MYA ?
Myra ?
Arimsah ?
Tisha
Farah Lee ?
nameer ?
Amirah ?
Shawal ?
SENJA ?
drshikin
SUEAKGOGEOUS
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